9. og 8. KYU KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

Chudan Oi-zuki

Chudan Gyaku-zuki

Jodan Age-uke

Chudan Soto-ude-uke

Zenkutsu-Dachi Kamae

Mae-geri

Kiba-dachi, Gedan-barai Kamae

Keage

 

KATA: Heian Shodan

KUMITE 9 KYU: Gohon kumite (Jodan, Chudan)

KUMITE 8.KYU: Gohon kumite (Jodan, Chudan)

 Obligatorisk bunkai til Heian Shodan.

 

MINIMUM 1 måneds træning for 9 kyu

MINIMUM 4 måneders træning for 8. kyu

 

7. og 6. KYU KIHON:

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

Chudan Oi-zuki

Chudan Gyaku-zuki

Jodan Age-uke - Gyaku-zuki

Chudan Soto-ude-uke - Gyaku-zuki

Chudan Uchi-ude-uke - Gyaku-zuki

Kokutsu-dachi, Shuto-uke Kamae

Chudan Shuto-uke

Zenkutsu-Dachi Kamae

Mae-geri

Kiba-dachi, Gedan-barai Kamae

Keage

Kekomi

Zenkutso dachi, gedan barai kamae

Mawashigeri

7. KYU:

KATA: Heian Nidan + Obligatorisk bunkai

KUMITE:

Sanbon Kumite Nr. 1+2 (hidari)

 

6. KYU:

KATA: Heian Sandan + Obligatorisk bunkai

KUMITE :

Sanbon Kumite Nr. 1 & 2 (hidari, migi)

 

 

5. og 4. KYU KIHON:

Sanbon-zuki (Jodan, chudan - chudan)

Gyaku sanbon-zuki (Chudan, jodan - chudan)

Jodan Age-uke, Gyaku-zuki

Chudan Soto-ude-uke (Zenkutsu), Yoko-enpi – uraken (Kiba-dachi)

Chudan Uchi-ude-uke - Jodan Kizami-zuki - Chudan Gyaku-zuki

Kokutsu-dachi, Shuto-uke Kamae

Chudan Shuto-uke (Kokutsu), Chudan Nukite (Zenkutsu)

Zenkutsu-Dachi Kamae

Mae-geri rengeri (chudan, jodan)

Mawashi-geri

Kiba-dachi, Gedan-barai Kamae

Keage

Kekomi

 

 5. KYU:

KATA: Heian Yondan + Obligatorisk bunkai

KUMITE :

Kihon ippon kumite :

2 x Jodan

2 x Chudan

2 x Mae-geri

Der må ikke bruges samme forsvar til begge sider

 

 4. KYU:

KATA: Heian Godan + Obligatorisk bunkai

KUMITE :

Kihon ippon kumite :

2 x Jodan

2 x Chudan

1 x Mae-geri

1 x Yoko-geri Kekomi

1 x Mawashi-geri

Der må ikke bruges samme forsvar til begge sider 

 

3. KYU KIHON:

Zenkutsu Dachi , Gedan-Barai Kamae

Chudan Oizuki

Chudan Gyakuzuki

Jodan Age-uke

Chudan Soto-ude-uke.

Chudan Uchi-ude-uke.

Kokutsu-dachi, Shuto-uke Kamae

Chudan Shuto-uke.

Zenkutsu-Dachi Kamae

Mae-geri

Mawashi-geri

Kiba-dachi, Gedan-barai Kamae

Keage

Kekomi

Zenkutsu-Dachi Kamae

Ushiro-geri

 

KATA:

Tekki Shodan + Obligatorisk bunkai + fri bunkai til enkelte passager.

KUMITE: Kihon ippon kumite

2 x jodan

2 x chudan

2 x maegeri

1 x yoko geri

1 x Mawashigeri

(højre og venstre)

Der må ikke bruges samme forsvar til begge sider

 

2. og 1. KYU KIHON:

Zenkutsu Dachi , Gedan-Barai Kamae

Mae-geri - Oi-zuki.

Mawashi-geri - Gyaku-zuki.

Gyaku-zuki - Mae-geri - Oi-zuki - Gedan-barai.

Zenkutsu-Dachi Kamae:

Mae-geri - Mawashi-geri

Kizami Yoko-geri Kekomi - Ushiro-geri

Kiba-dachi, Gedan-barai Kamae

Keage - Kekomi (samme ben)

 

2. KYU:

KATA:

SHITEI: Tekki Shodan

SENTEI: Bassai Dai, Jion, Enpi, Kanku-Dai.

Obligatorisk bunkai + fri bunkai til enkelte passager (graduøren vælger).

KUMITE : Jiyu Ippon Kumite

2 x Jodan

2 x Chudan

2 x Mae-geri

1 x Yoko-geri Kekomi

1 x Mawashi-geri

 

1. KYU:

KATA :

SHITEI:Tekki Shodan

SENTEI: Bassai-Dai, Kanku-Dai, Jion, Enpi

Obligatorisk bunkai + fri bunkai til enkelte passager i kata (graduøren vælger).

KUMITE :

2 x Jodan

2 x Chudan

2 x Mae-geri

1 x Yoko-geri Kekomi

1 x Mawashi-geri