Kyu Pensum
9. og 8. KYU KIHON:
Zenkutsu Dachi, Gedan-Barai Kamae
Chudan Oi-zuki
Chudan Gyaku-zuki
Jodan Age-uke
Chudan Soto-ude-uke
Zenkutsu-Dachi Kamae
Mae-geri
Kiba-dachi, Gedan-barai Kamae
Keage
KATA: Heian Shodan
KUMITE 9 KYU: Gohon kumite (Jodan, Chudan)
KUMITE 8.KYU: Gohon kumite (Jodan, Chudan)
Obligatorisk bunkai til Heian Shodan.
MINIMUM 1 måneds træning for 9 kyu
MINIMUM 4 måneders træning for 8. kyu
7. og 6. KYU KIHON:
KIHON:
Zenkutsu Dachi, Gedan-Barai Kamae
Chudan Oi-zuki
Chudan Gyaku-zuki
Jodan Age-uke – Gyaku-zuki
Chudan Soto-ude-uke – Gyaku-zuki
Chudan Uchi-ude-uke – Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae
Chudan Shuto-uke
Zenkutsu-Dachi Kamae
Mae-geri
Kiba-dachi, Gedan-barai Kamae
Keage
Kekomi
Zenkutso dachi, gedan barai kamae
Mawashigeri
7. KYU:
KATA: Heian Nidan + Obligatorisk bunkai
KUMITE:
Sanbon Kumite Nr. 1+2 (hidari)
6. KYU:
KATA: Heian Sandan + Obligatorisk bunkai
KUMITE :
Sanbon Kumite Nr. 1 & 2 (hidari, migi)
5. og 4. KYU KIHON:
Sanbon-zuki (Jodan, chudan – chudan)
Gyaku sanbon-zuki (Chudan, jodan – chudan)
Jodan Age-uke, Gyaku-zuki
Chudan Soto-ude-uke (Zenkutsu), Yoko-enpi – uraken (Kiba-dachi)
Chudan Uchi-ude-uke – Jodan Kizami-zuki – Chudan Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae
Chudan Shuto-uke (Kokutsu), Chudan Nukite (Zenkutsu)
Zenkutsu-Dachi Kamae
Mae-geri rengeri (chudan, jodan)
Mawashi-geri
Kiba-dachi, Gedan-barai Kamae
Keage
Kekomi
5. KYU:
KATA: Heian Yondan + Obligatorisk bunkai
KUMITE :
Kihon ippon kumite :
2 x Jodan
2 x Chudan
2 x Mae-geri
Der må ikke bruges samme forsvar til begge sider
4. KYU:
KATA: Heian Godan + Obligatorisk bunkai
KUMITE :
Kihon ippon kumite :
2 x Jodan
2 x Chudan
1 x Mae-geri
1 x Yoko-geri Kekomi
1 x Mawashi-geri
Der må ikke bruges samme forsvar til begge sider
3. KYU KIHON:
Zenkutsu Dachi , Gedan-Barai Kamae
Chudan Oizuki
Chudan Gyakuzuki
Jodan Age-uke
Chudan Soto-ude-uke.
Chudan Uchi-ude-uke.
Kokutsu-dachi, Shuto-uke Kamae
Chudan Shuto-uke.
Zenkutsu-Dachi Kamae
Mae-geri
Mawashi-geri
Kiba-dachi, Gedan-barai Kamae
Keage
Kekomi
Zenkutsu-Dachi Kamae
Ushiro-geri
KATA:
Tekki Shodan + Obligatorisk bunkai + fri bunkai til enkelte passager.
KUMITE: Kihon ippon kumite
2 x jodan
2 x chudan
2 x maegeri
1 x yoko geri
1 x Mawashigeri
(højre og venstre)
Der må ikke bruges samme forsvar til begge sider
2. og 1. KYU KIHON:
Zenkutsu Dachi , Gedan-Barai Kamae
Mae-geri – Oi-zuki.
Mawashi-geri – Gyaku-zuki.
Gyaku-zuki – Mae-geri – Oi-zuki – Gedan-barai.
Zenkutsu-Dachi Kamae:
Mae-geri – Mawashi-geri
Kizami Yoko-geri Kekomi – Ushiro-geri
Kiba-dachi, Gedan-barai Kamae
Keage – Kekomi (samme ben)
2. KYU:
KATA:
SHITEI: Tekki Shodan
SENTEI: Bassai Dai, Jion, Enpi, Kanku-Dai.
Obligatorisk bunkai + fri bunkai til enkelte passager (graduøren vælger).
KUMITE : Jiyu Ippon Kumite
2 x Jodan
2 x Chudan
2 x Mae-geri
1 x Yoko-geri Kekomi
1 x Mawashi-geri
1. KYU:
KATA :
SHITEI:Tekki Shodan
SENTEI: Bassai-Dai, Kanku-Dai, Jion, Enpi
Obligatorisk bunkai + fri bunkai til enkelte passager i kata (graduøren vælger).
KUMITE :
2 x Jodan
2 x Chudan
2 x Mae-geri
1 x Yoko-geri Kekomi
1 x Mawashi-geri